Just one bite


I made this quick breakfast recipe, and then I ate it. It all just happened much too quick. Then, before the last bite. ahh… the blog. Next step, grab a photo!

So, what you will need to make this quick recipe!


Some kinda hash

1 small zucchini

1 small sweet potato

1/8 of a white or yellow onion

coconut oil


cumin, chili powder, salt, powder and chili powder

What to do:

In a food processor or grater, grate potatoes, zucchini and onion. Keep potatoes separate.

Next, microwave the potatoes for a couple of minutes, make sure they are evenly spread on plate.

In a bowl mix together partially cooked potato, onions, zucchini and seasonings.

Heat a cast iron skillet on medium heat and add in coconut oil.

Add vegetable to pan and cook for about 10 minutes until desired tenderness. Serve with eggs or your favorite protein. Sausage, bacon or salmon work well!

Then let me know if you liked it!