Don’t eat crap.

This is an ad for a restaurant chain in New York. It’s pretty amusing. Yet completely sad because it’s so true!

Something for the kiddies.


Open wide, here comes the Paleo airplane! I have yet to begin breeding my clan of Crossfit babies, but when I do I most certainly will be feeding them the same way I eat. They will be doing burpees instead of being burped, doing baby muscle ups on their crib toys and cleaning their baby [...]

Mighty milk!


No cows were harmed in the making of this dish. I’ve started using more and more coconut milk in my cooking. It’s Paleo, chock full of vitamins and electrolytes, is a great substitute for dairy products and it’s just darn yummy! It offers a plethora of health benefits too including anti-carcinogenic, anti-microbial, anti-bacterial, and anti-viral [...]

All you need is love.


Because everybody needs a little something on the side! (wink, wink) Here’s a side dish that goes well with any protein. BASIL SPINACH 3 tomatoes 1 onion 4 to 5 cups of spinach 1 ½ cups fresh basil Salt and pepper to taste 2 teaspoons coconut oil Chop up the onions in large chunks and [...]

Yay Korea!


Goes well with big curly hair. Since becoming a Crossfitting enthusiast my meat consumption has increased. So when someone introduced me to Korean BBQ about a year ago I was in love! That is until I walked out of there smelling like I’d been thrown on the grill myself! Not good for someone with as [...]