Sugar Free Scam!


I know you’re probably thinking “A scam?!  Is Lefty a phony!?? Has she been gorging on sugar this whole time and writing her posts while shoving cookies in her mouth?!!”  No, no, no my Cheekers, I am legit.  I’m sugar free, and as clean and happy as can be!  BUT there is something fishy going [...]

When A Sweet Cheek Feels Rotten, This Is What She Does!


GIVE UP SUGAR!!!!!!!!!!  We are in full swing of the 2013 Sweet Cheeks No Sugar Challenge!  Today is day 6 and I don’t know about you guys, but I’m feeling fantastic.  It has been way too long since I’ve been without sugar.  I’d forgotten how energized, productive, fresh, glowing, bouncy, brilliant, sexy, unstoppable, happy and [...]

Are… You… Ready???!! 2013 NO SUGAR CHALLENGE!!!


It’s time to kick the habit.  Hot chocolate with breakfast, leftover Christmas cookies for lunch, a little bit of ice cream after dinner … you all know you’re doing it!  The holidays are notorious for turning everyone’s taste buds into sugar craving addicts.  No more messing around Cheekers, we’re going cold turkey!  Not for 1 [...]

Have A Holly Jolly Christmas Cheekers!!!


Wishing everyone a happy and love filled Christmas Day!  Enjoy your eggnog, gingerbread houses, candy canes, Christmas cookies and glazed ham.  We sure will be!!  No worries, we’ll get right back to Paleo Sweet Cheeking eating with you later this week! Chili-Lime Roasted Butternut Salad 1 butternut squash (about 2 pounds), peeled, halved, seeded, and [...]

Sunday Sweat Pants


  Today I was a domestic diva!  I ironed, I cooked, I did my Christmas shopping, I sipped tea and I washed dishes… all in the comfort of my sweat pants!!  No need to get dressed on a rainy December Sunday.  Or for that matter, take a shower, HA!  I’ll shower for Monday!   Chicken [...]

‘Snot Fun


  ‘Snot fun being sick.  This is the 2nd time I’ve had a cold in 1 month.  ’Snot good.  Apparently I’m ‘snot taking care of myself very well lately.  There has been a bit too much sugar and alcohol, and ‘snot enough vegetables and water.  ’Snot a good combo.     Chicken and Asparagus   [...]

911!!!! Cheek down!! Cheek down!!


Today I drove down to San Diego to visit my Momma Cheek and bake Christmas cookies.  And when I say bake Christmas cookies, I mean EAT Christmas cookies.  Oh good lordy I think I’ve ODed on cookies!!  I’ve really done it this time.  I’m feeling weak and sleepy.  I’m breaking out in sugar sweats.  My [...]

Nap Attack!


  I’m sure you’ve all been on the edge of your seats waiting to know what I cooked for Thanksgiving dinner, right?!  Hee, heh!  No of course not!  Just kidding!!!  I hopped on over to my favorite food blogger the Caveman and cooked up a batch of blueberry brussels sprouts.  Man, they’re good!  The lime [...]

Good Old Green!


Good morning my Cheekers!  It’s a perfect Tuesday morning.  The sun is shining and Thanksgiving is this week.  Who’s thankful out there, huh?  This year all I’m in charge of for Thanksgiving dinner is a side dish, something preferable green.  I have to admit though, I’m completely unprepared!  HA!  I haven’t had anytime to think [...]

Brett Favre Cheeks


  A couple weeks ago I announced my retirement from Sweet Cheeks stating I needed to focus full force on the acupuncture business.  In case you were wondering, I’ve since erased that posting because I didn’t want new future readers to think I had quit!   Today I would like to officially announce that I am [...]