Easy egg recipe


I was at a friend’s house and we were talking food. So, I got a little inspired to get cooking again. She was telling me about a sweet potato casserole.  I went home, grabbed some eggs, a sweet potato and some seasonings. And the above is what I made. Simple, delicious and really easy. What [...]

Kettle Bell Cows


Just to mix it up a bit, I decided to workout with a trainer this week instead of my normal CrossFit routine.  I met him on the Santa Monica stairs, he was cute and asked if I wanted to workout with him, so what’s a Cheek to do??!  As I’ve experienced before, whenever anyone hears [...]

Something simple

eggs and rice

Sometimes I find it challenging to write something I want to share with you all. I’ll always share what I’m eating, how my workouts are going and how much I love miss G. But otherwise,  I’m just not that brave. It takes me a while to open up to people, to those that I have, [...]

Bittersweet Game Plan

Steak and Eggs

It’s February 3rd and this Cheek has still not eaten any sugar!  I’ve thought about it, but that’s as close as I’ve come.  I know a massive sugar hangover is on the other side of that sweet little moment of sugar pleasure.  Righty has suggested that I don’t waste my sugar on any junk ie. [...]

Sugar Free Scam!


I know you’re probably thinking “A scam?!  Is Lefty a phony!?? Has she been gorging on sugar this whole time and writing her posts while shoving cookies in her mouth?!!”  No, no, no my Cheekers, I am legit.  I’m sugar free, and as clean and happy as can be!  BUT there is something fishy going [...]



  I am aware of a handful of things in my life. There are also many things that I am not aware of. Being present and paying attention is a big part of life. In fact the other day a I was at a coffee shop and a man asked me my name. I replied [...]

What you DON’T know about the Left Cheek.


I’m kind of a disaster in the kitchen.  I can’t imagine what it must be like for the Right Cheek hearing me cook… “Ahhhhhh!!  The foil is on fire!!”  ”Oops!”  ”I’m okay!!”  Those are pretty common things for her to hear coming from the kitchen as I’m cooking.  I don’t know why, but I have [...]

Feeling Cheesey


my cheesey omelet   I’ll admit it. I’ve been eating some cheese lately. It all started about three to four weeks ago.  I was at Whole Foods in Brentwood and I was just walking around. I came across the Cheese/wine area and got to thinking, “I haven’t had a really tasty cheese in a while”. [...]

What have you been eating?


the newest guacamole egg Like many of you, I go through phases of things that I eat. I always love fruit and eggs. The other foods are the variables. I go through my phases of bacon, sweet potatoes, spinach, tomatoes, kale, carrots and many other things. Meat comes in and out of my life, but [...]



Morning CrossFit workout. Load of laundry. 2 hours of sitting in the sunshine with purple bikini. Missed a spot with my sunblock and got a splotchy sunburn. Painted my fingernails purple and toenails mint green. Prepped lunch and dinner for tomorrow. Chopped up a cucumber. Wrote a Sweet Cheeks post. Wrote a birthday card. Balanced [...]