To All The Momma Cheeks


Happy Mothers Day to all moms, grannies, great grannies, step moms, foster moms, Right Cheek mom, Left Cheek mom, and all those who lost their mom. Moms are priceless!  Thank you for all your infinite love and devotion.  We love you!  And the Sweet Cheeks would never exist without you because everything and anything I [...]

Happy Valentines Day

skillet salmon

Cheeks, THANK YOU!! Thank you all for reading, cooking and following along with the cheeks, it’s truly appreciated. Contrary to what you might be expecting I have not prepared something sweet for you all.  I have been eating sugar-which will soon come to a hault as the Whole Life Challenge is about to begin, but I [...]

Sugar Free Scam!


I know you’re probably thinking “A scam?!  Is Lefty a phony!?? Has she been gorging on sugar this whole time and writing her posts while shoving cookies in her mouth?!!”  No, no, no my Cheekers, I am legit.  I’m sugar free, and as clean and happy as can be!  BUT there is something fishy going [...]

Say Cheese!


  Okay, seriously now, Righty and I have been obsessed with goat cheese lately.  It’s creamy, rich, smooth and bursting with flavor!!  But I understand, not everyone likes goats and cheese as much as The Cheeks.  For my next recipe no cheese, I promise!!  I super duper cross my heart and cross my cheeks while [...]

Zoom Zoom


  Up tonight… another sweaty session!!  Hot yoga again, you wonder?  Cooking with the broiler on high??  Or maybe a sweaty session located in the, ahem, bedroom?  NO!  Get your head out of the gutter!  Tonight is Zumba time!  Olé olé olé!  Do they yell that during Zumba?  I dunno.  But tonight I’ll find out! [...]

Somethin’s Fishy


Oven baked salmon with onions, lemon and thyme   I’ve been a little MIA from SCHQ. My apologies, no excuse other than the lame excuse of “I’ve been busy.” Life is good though. I’m training for So Cal Regionals coming up in less than a month in Pomona. Working on CrossFit LA kids program and [...]

Long time, no cheek.


  You may of noticed we’ve been a bit sparse lately. Don’t think that means we haven’t been cooking, because the kitchen is always hopping here at HQ. We’ve just been a bit busy lately. Righty has been doing great things running her CrossFit Kids program and my acupuncture business continues to bloom. It’s been [...]

Rise and shine!


Some people might say that I take too long to get ready in the mornings, but I love my morning routine. I always get up 2 hours before I have to be anywhere. This gives me time to start my day off in a relaxed and calm state of mind. If I don’t have enough [...]

The Power of Positivity


Recently I attended a service at Agape International Spiritual Center, and it was fabulous! There was singing, dancing, meditating, breathing and the most amazing service spoken by Dr. Michael Bernard Beckwith. I LOVED it. Dr. Michael was one of the speakers in the ever so famous movie “The Secret.” I’ve actually never seen that movie [...]



I have a new favorite meal that I have lovingly named … MUSH! My first inspiration came from Shirley and her kale salads – a delicious concoction of kale, sauteed onions, nuts and cranberries. Mmmmm MM! I immediately was hooked. Then my man fed me a breakfast of scrambled eggs with nuts, cranberries and kale. [...]