Sweet Potato Pumkin Soup


I found this recipe a long time ago in the Nutrition Action Newsletter. It’s great because it incorporates sweet potatoes and pumpkin and is a perfect starter for Thanksgiving dinner and great to use leftover sweet potatoes. I like to puree it all with an immersion blender! Fun Facts: Sweet potatoes are full of vitamin [...]

My favorite Snack


Snacks are great, in fact sometimes I wish I were a kid so there would be specific times to sit down and have snacks with all my friends. Instead, I usually snack when the time permits. Sweet Cheeks HQ has one snack in particular that never seems to get old. Drum roll please……..Apples and nut [...]